Is your tongue and brain fooled by food??

Real food doesn't have to be expensive

Our Kitchen has been hijacked by the food industry.  How many times per week do you eat out? How many times per week do you get a ready meal instead of cooking from scratch???

Our tongue can be fooled, and your brain can become addicted to a combination of fat, salt, sugar pumped into our foods. Unfortunately our biochemistry can not handle these foods, this is why so many people are overweight or obese.

People are now becoming more exposed to either pre-diabetes or diabetes, In the next decade the amount of teenagers at risk of the condition will increase. Even more shocking is approximately 37% of normal teenagers are at risk of cardiovascular factors ie - high blood pressure, high cholesterol, high blood sugar.
The food industry is making our future generation sick.

We are being brainwashed into thinking that cooking real food costs too much, is too hard and takes too long.  We are going to see our Doctors for silly illnesses because we are becoming sick, fat and sluggish.

This is where we need to take a step back in time, we need to go back 50 - 60 years when people would have a home cooked meal (meat and 2 veg) it really doesn't have to be expensive. Using wholemeal flours,  breads, grains, rice and pasta.  Fresh fruit, vegetables chicken and poultry.

Supplements are also a good way of getting the nutrients that you need, just to keep our energy levels up so that the quick sugar fix doesn't hit us over and over again.

Wouldn't it be nice to sit around the table again as a family and talk.

This link will take you to an energy drink that will give you a boost but will give you a gentle come down.
Better than red bull and only 12 calories per serving.
http://www.tmnaturehealth.co.uk/solstic_energy_(30)

This link will take you to a wonderful tropical flavour drink full of vitamins and minerals
http://www.tmnaturehealth.co.uk/solstic_nutrition_(30)

There are so many more supplements, please take a look