this great product was in the paper yesterday

liquid_chlorophyll get yours today

WHY SILVER SHIELD

Why Silver Shield?

*Did you know that NASA uses silver for its water purification systems on shuttles?
*Did you also know that Silver catheters are used in hospitals?

It is a scientifically validated, patented, natural antibiotic that fights viruses, bacteria, fungus effectively. Good for babies too.

Helps:
Acne
Age Spots
Allergies
Antibiotic
Anti-microbial
Anti-fungal
Athlete’s foot
Black mold in bathrooms
Bladder infections
Boils
Bowel disorders
Burns
Bruises
Canker sores
Candida infestation
Congestion
Disinfectant
Ear infections
Flu/cold viruses
Food poisoning
Herpes
Inflammation
Sinus Infection
Parasites
Psoriasis
and the list goes on and on and on...

liquid and gel formula its a great product, you can't go wrong having these in the bathroom

HAVE YOUR OWN BUSINESS - NO OUTLAY

I would like to thank you, those of you that have messaged me and thanked me for the blogs that you have read and benefited from.

I am now looking to create more positive, healthy and happy environment locally, nationally and globally.

Please message me for more details on how YOU can be part of a wonderful team.

It doesn't matter where you are in the world as we cover 65 countries

Have your own business - NO OUTLAY

Earn a little extra per month - Hours to suit you

No experience necessary as training will be provided

WHAT WOULD YOU DO WITH £500+ PER MONTH

Help your liver

HELP YOUR LIVER

'The liver is the body's primary fat-burning organ and the first place to collect toxins entering the body, so you can't have a healthy body without a healthy liver.'

The liver is the largest organ in the body, weighing between 2lbs and 10oz to 3lbs and 5oz, and pumping blood at around three pints per minute. It's the body's primary fat-burning organ and the first place to collect toxins entering the body. It acts as a natural filter, converting toxins into waste - so it's no surprise you can't have a healthy body without a healthy liver. With over 500 specific functions, this complex organ also helps to maintain normal blood sugar levels, stores vitamins, regulates and manufactures proteins, and detoxifies and eliminates toxic substances from the body, therefore acting as an internal cleanser.

Poor digestion, gallstones, high blood pressure, constipation and irritable bowel syndrome, mood fluctuations, low mood, and headaches - do these symptoms sound familiar? As well as the internal health imbalances, visible signs of an unhappy liver include abdominal bloating, being overweight, dark eye bags, skin spots and rashes, a coated tongue and bad breath.

Common causes of liver malfunction include excess alcohol consumption, viral hepatitis, drug abuse, auto-immune diseases and infections - but one of the main attributes to an unhealthy liver in the developed world is lifestyle. Eating a diet high in refined carbs and processed fats, smoking and leading a stressful life can all take its toll on the liver's efficiency. However, giving your body a break and making changes to your lifestyle can improve the function of this hard-working organ.

Boost your liver - Follow these rules for soaring energy levels, speedy weight loss and a healthy immune system...

1. Listen to your body: Place meal times around your hunger rather than the clock. If you are eating meals when you're not hungry, it will place extra strain on your liver.
What to do: Consider how hungry you really are before you decide to eat. If you find you are not hungry enough to eat a full meal, have a small snack such as a piece of fruit or a handful of raw nuts instead.

2. Stay hydrated: Aim to drink at least 2 litres of filtered water per day to cleanse both the liver and the kidneys. Dehydration shrinks the body's cells and also raises the risk of degenerative diseases.
What to do: Avoid drinking large amounts of fluids with meals and instead regularly sip on water throughout the day, as well as herbal teas to keep your fluid levels up.

3. Avoid Sugar: Steer clear of refined sugars, as the liver converts these into unhealthy fats called triglycerides. These build up inside the body's cells causing deterioration of the organs and leading to fat storage.
What to do: Load up on fresh and dried fruits, carob or fruit based sorbets.

4. Ease digestion: Foods containing gluten, like wheat, rye and barley, processed foods and dairy, can put a strain on the digestive system. These contain reactive proteins and lactose, which can cause bloating.
What to do: Always chew food properly as digestion begins in the mouth. If you suffer from a weak digestive system, take a digestive enzyme capsule with meals or begin each meal with a salad or glass of water containing two or three tablespoons of cider vinegar.

5. Encourage good intestinal hygiene: The liver filters and destroys bacteria and viruses contained in food. But if too many unfriendly organisms enter the bloodstream, they can cause illness, as the liver can't cope.
What to do: Avoid reheating foods, wash your hands before eating and stay away from packaged and processed foods, which are packed with unfriendly organisms.

6. Don't use food to de-stress: Stress eating causes the blood flow to be diverted away from the liver and intestines, and can lead to bloating and poor digestion.
What to do: Try to de-stress by taking a few deep breaths and clearing your mind of all thoughts, or if you want a physical release go to the gym or outdoors for a run or walk.

7. Go organic: Avoiding food loaded with pesticides and preservatives, colourings, flavourings and artificial sweeteners helps the liver to perform efficiently.
What to do: Buy organically reared meats, fruits and vegetables where possible. Also buy meat from local butchers and fresh produce from farmers markets, which can often be a cheaper alternative to supermarkets.

8. Load up on Protein: Protein can help to minimise liver disease. It is best to try to pack in dietary protein from a range of sources in order to reap the full health benefits.
What to do: If you want to avoid animal protein, combine grains, nuts, seeds and legumes in one meal as these contain eight essential amino acids for optimumhealth, or take a protein shake that is suitable of vegetarians.

9. Boost your bowel health: Avoiding constipation will prevent the growth of bad bacteria in the bowels. Drinking plenty of water and eating raw fresh fruits and vegetables will also help.
What to do: Take a Probiotic or fibre supplement and eat fermented foods, such as sauerkraut and organic dairy yogurts.

10. Avoid Bad Fats: Saturated fats will harm the liver while excluding healthy essential fatty acids (EFAs) will slow down the metabolism and lead to weight gain. They are vital for good health as the body cannot naturally manufacture them.
What to do: Include lots of seeds, raw nuts and oily fish in your diet. Taking omega 3 supplements is a good option.

Beating PMT

I went to a seminar yesterday and was so impressed that I wanted to share it with you, I hope you enjoy reading my blog and hopefully will find this useful in order to deal with your hormones.

A lot of Women suffer from PMT, It is all to do with Hormones. Hormones control the whole of a women's physiology, not just the reproductive system.
They form the basis of the intricate biochemistry that drives: How a woman thinks, feels, and how a woman responds.
Hormones are biological messengers produced by an endocrine gland, they have specific roles.
Lock on to cells with responsive receptors
Hormone sends signals into the cell through receptor to deliver a message

They are involved in almost every biological process including;-

Immune function
reproduction
growth
blood sugar regulation

Their balance is easily overset by hormones distruptors, natural and unnatural these include:-

Stress
plastics
toiletries
paints
cigarette smoke
The pill and other medications
Pesticides and herbicides
Household cleaning products
solvents
Excitotoxins such as MSG, Aspartame and other everyday products

Endocrine Distruptors are man-made chemicals
Molecules act like hormones in the body and can persist for decades or even centures in the environment
POP's (persistent organic pollutants can mimic or block:-
thyroid hormones
testosterone
oestrogen
insulin

A girl is born with all she needs to develop into a woman, she is born with a full complement of eggs for reproduction
The ovaries are inactive until puberty. Hormones are released to widen the hips, mature the breasts, grow pubic hair and begin menstruation. The pituitary stimulates the maturation of an egg each month and if this is not fertilised it results in a period.

A woman's cycle begins the first day of menstrual bleed. The top layer of the endometrium is shed whilst the pituitary releases FSH or follicle stimulating hormone. This stimulates an egg to grow and mature in the ovary. By the time a period is over, the cells surrounding the maturing egg begin to make oestrogen. This thickens the lining of the womb ready to receive a fertilised egg. By mid-cycle the oestrogen levels reach a peak, which triggers the pituitary to release luteinising hormone to trigger ovulation.
In the post ovulatory phase the cells that surrounded the released egg collapse and forms a structure called the corpus luteum. This produces progesterone and small amounts of oestrogen to prepare the body for a pregnancy. If the egg is not fertilised within 14 days the corpus luteum shrivels and oestrogen and progesterone production stops. The sudden drops in hormones promps menstrual bleeding.

Relatively small amounts of oestrogen are required to have an action in the body, therefore the control mechanisms to balance oestrogen levels are of prime importance. If oestrogen build-up occurs it leads to hormonal imbalances. Sex-hormone binding globulin transports oestrogen to the liver for breakdown. Different types of oestrogen - oestradiol being the most potent.
Other systems are important in clearing old or excess hormones:-

Liver - unwanted biochemical substances are metabolised by the liver. Hormones are taken through the body to be excreted.

Digestive Tract - Beta-glucoronidase in the gut can de-conjugate the oestrogen, leaving it free to be re-absorbed. High fibre diets, balanced gut and good transit time are all important to ensure this doesn't happen.

Pre-menstrual syndrome symptoms usually occurs in the 2nd half of monthly cycle.
Produces a wide range of physical and emotional changes including:-

bloating                                                                Irritability
weight gain                                                           Tension and anxiety
breast tenderness                                                  Mood swings
Headache/migraine                                               Aggression
Pelvic discomfort                                                  Depression
Tiredness                                                             Forgetfulness
Lack of libido                                                       Insomnia
Clumsiness                                                           Tearful

There are a number of factors which may play a role:-

Hormone imbalances- excess oestrogen/deficient progesterone or low oestrogen/excess progesterone
Poor clearance of oestrogen by the liver
Re-absorption of oestrogen through the gut
Nutrient deficiencies - especially Vitamin B6 and magnesium
Blood Sugar imbalances
Low dopamine levels
Low serotonin levels
Excess prolactin
Lack of anti-inflammatory prostaglandins

There are four major categories of PMS

PMS A-
Anxiety
Irritability
Mood swings
Nervous Tension
Emotional Instability

PMS B-
Increased appetite
Craving for sweets
Headache
Fatigue
Fainting spells
Heart palpitations

PMS C-

Depression
Anxiety
Rage/aggression
Confusion
Clumsy and tearful

PMS D-
Weight gain
Bloating
Water retention
Breast tenderness

If you decide that you are in one of the above categories then what we would recommend is:-

PMS A

magnesium
vitamin b complex
super omega-3
MSM
vitamin c

PMS B

magnesium
super omega-3
zinc
vitamin b complex
super supplemental

PMS C

magnesium
vitamin b complex
super omega-3
evening primrose oil

PMS D

magnesium
vitamin b complex
evening primrose oil
licorice root

Increase consumption of plant foods - particularly those with phytoestrogens.
Limit consumption of meat and dairy, reduce saturated fat and sugar intake
Avoid exposure to environmental oestrogens:- Filter water, avoid pesticide-laden food and use chemical-free toiletries and household cleaners. shampoo, conditioner, silver shield, hand and body lotion, body wash, toothpaste

Improve liver function, liver health

Improve levels of friendly bacteria in the gut probiotic eleven

I would also recommend that you do a full body cleanse

Please try these products and if you are not 100% happy then there is a 90 day money back guarantee even if you have used it just keep the containers.

Lutein - How can it help you???

Lutein is a carotenoid vitamin, it is related to beta-carotene or Vitamin A.  Lutein is absorbed best when it is taken with a high-fat meal.

Many people think of Lutein as the eye vitamin, as it is used to help prevent eye diseases including age related macular degeneration, cataracts and retinitus  pigmentosa.

Lutein is one of two major carotenoids found as a colour pigment in the human eye (macula and retina). It is thought to function as a light filter which protects the eye tissue from sunlight.Many people also take Lutein for preventing type 2 diabetes, colon cancer, breast cancer and heart disease.

carotenoid_blend or super supplemental have Lutein in them, they are two great products which will help you, and note that these two products have been put through tests to make sure they are of good quality and are organic, they also contain other vitamins and minerals to help your body with everyday living.

what are you putting into your body after a workout.??????

People are working out a lot more in order to lose weight, but is it working? Experts say that we over estimate the calorie burning power of exercise therefore are undoing the hard work by over indulging on rubbish.
Johnathon Ross, of the American council of exercise said "there is a war between exercise and nutrition in our heads" "people tend to overestimate the amount of physical activity they get..
"they workout a little bit and treat themselves a lot"
Dr Michele olson a professor of exercise said running a marathon would not burn off a pound of fat, which contains 3500 calories.
Dr Olson said moderately intense 10 minute bursts of exercise 2 or 3 times a day "markedly reduces our risk of all morality"
Health officials recommend adults notch up at least 2 1/2 hours of moderate exercise per week.

I would recommend that you read the following information which should help to reduce sugar cravings, and other such cravings to stop added weight gain. Go to my website for more information on energy and fitness www.tmnaturehealth.co.uk

Solstic range, energy natural energy releasing ingredients gives added stamina without added risk. It provides an excellent range of B vitamins, has no pharmaceutical grade caffeine and has low glycemic index.

A great protein drink after a good workout is a must as changes in the muscles, including breakdown or depletion of energy stores and some tissue damage can happen after exercise. So take synerprotein about 20 minutes after exercise gives the body the protein it needs to restore and help the body.

Everflex is a must to help maintain healthy joint mobility. Everflex provides important nutrients which are the building blocks for healthy cartridge in joints.everflex formula offers the combined benefits of glues amine, chrondrotin and MSM in one tablet.

Magnesium, when the body becomes deficient in energy producing fuel, it breaks down muscle protein to create energy. This process can cause fatigue and other problems. Researchers have found that many people with this type of discomfort respond to supplements containing malic acid and magnesium, the ingredients in magnesium. Malic acid plays an important role in producing energy for the cells and helping with the absorption of several other vitamins and minerals.

Liquid chlorophyll is naturally flavoured with spearmint oil and can be taken in throughout the day,. It's ideal for everyday use and a valued companion to any whole body cleanse programme.

Super omega 3 EFA to manufacturer and repair cell membranes, enabling cells to maintain optimum nutrition. Omega 3 essential fatty acids have been found beneficial for the nervous, skeletal,mcardivascular, glandular and immune systems.