People are working out a lot more in order to lose weight, but is it working? Experts say that we over estimate the calorie burning power of exercise therefore are undoing the hard work by over indulging on rubbish.
Johnathon Ross, of the American council of exercise said "there is a war between exercise and nutrition in our heads" "people tend to overestimate the amount of physical activity they get..
"they workout a little bit and treat themselves a lot"
Dr Michele olson a professor of exercise said running a marathon would not burn off a pound of fat, which contains 3500 calories.
Dr Olson said moderately intense 10 minute bursts of exercise 2 or 3 times a day "markedly reduces our risk of all morality"
Health officials recommend adults notch up at least 2 1/2 hours of moderate exercise per week.
I would recommend that you read the following information which should help to reduce sugar cravings, and other such cravings to stop added weight gain. Go to my website for more information on energy and fitness www.tmnaturehealth.co.uk
Solstic range, energy natural energy releasing ingredients gives added stamina without added risk. It provides an excellent range of B vitamins, has no pharmaceutical grade caffeine and has low glycemic index.
A great protein drink after a good workout is a must as changes in the muscles, including breakdown or depletion of energy stores and some tissue damage can happen after exercise. So take synerprotein about 20 minutes after exercise gives the body the protein it needs to restore and help the body.
Everflex is a must to help maintain healthy joint mobility. Everflex provides important nutrients which are the building blocks for healthy cartridge in joints.everflex formula offers the combined benefits of glues amine, chrondrotin and MSM in one tablet.
Magnesium, when the body becomes deficient in energy producing fuel, it breaks down muscle protein to create energy. This process can cause fatigue and other problems. Researchers have found that many people with this type of discomfort respond to supplements containing malic acid and magnesium, the ingredients in magnesium. Malic acid plays an important role in producing energy for the cells and helping with the absorption of several other vitamins and minerals.
Liquid chlorophyll is naturally flavoured with spearmint oil and can be taken in throughout the day,. It's ideal for everyday use and a valued companion to any whole body cleanse programme.
Super omega 3 EFA to manufacturer and repair cell membranes, enabling cells to maintain optimum nutrition. Omega 3 essential fatty acids have been found beneficial for the nervous, skeletal,mcardivascular, glandular and immune systems.
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