Backache can be an awful debilitating problem that millions of people suffer with, at some point in your lifetime you will suffer with backache. It will feel like an ache, tension or stiffness in your back.
The pain can be caused by bad posture whilst sitting, standing, lifting incorrectly or even bending awkwardly. Back pain is not a serious condition and in most cases the condition will get better in about 12 weeks, but the pain can be excruciating and can have people out of action for a good few months.
Backache is more common in the lower part of the back but the pain can be felt anywhere along the spine, from the neck to the hips.
Doctors recommend that people that suffer with backache should try and stay as active as possible, light walks and to try and maintain everyday tasks to help with the recovery. Doctors always prescribe paracetamol and/or ibuprofen for a good painkiller combination, but I really feel that the combination of the 2 painkillers is very bad as paracetamol reduces the antioxidant Gluthione levels in the liver, so many different drugs which we feel is good for something is often so soul destoying for our bodies.
Asprin triples Vitamin C excretion
Antidepressants deplete B-Vitamins and the antioxidant CoQ10
Statins used to lower cholesterol and Beta blockers given for high blood pressure both destroy CoQ10
Antibiotics destroy friendly bacteria
This is why I would advise people to take other forms of very helpful natural organic supplements in order for a helpful recovery. Also a healthy mind is always so empowering and really can help with backache. Research shows people who tend to stay positive recover so much faster.
alfalfa
flax seed oil
zambroza
vitamin_c
calcium magnesium
tei fu massage lotion
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