SUPER BRAIN FOODS YOU CAN FIND IN THE SUPERMARKET
The world we live in requires us to stay mentally sharp, but unfortunately the average persons diet is not helping us stay alert and firing on all cylinders.
Life demands more and more from our brain but the food we consume may be giving us lots of calories without the nutrients we need to meet these demands.
It isn't hard to find the nutrient-dense foods your brain is craving, so next time your in the supermarket pass up the processed and sugary items for some of these brain-healthy alternatives:
You want foods that provide 4 things:
Omega 3's of Flax seed
Antioxidants
Anti-inflammation
Blood circulation
Or try these natural supplements instead omega 3, flax seed oil, antioxidant, blood circulatory, brain protex, brain food, energ-v
For any other information then please contact me www.tmnaturehealth.co.uk or email me cheerfultracey@yahoo.co.uk
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