Lutein - How can it help you???

Lutein is a carotenoid vitamin, it is related to beta-carotene or Vitamin A.  Lutein is absorbed best when it is taken with a high-fat meal.

Many people think of Lutein as the eye vitamin, as it is used to help prevent eye diseases including age related macular degeneration, cataracts and retinitus  pigmentosa.

Lutein is one of two major carotenoids found as a colour pigment in the human eye (macula and retina). It is thought to function as a light filter which protects the eye tissue from sunlight.Many people also take Lutein for preventing type 2 diabetes, colon cancer, breast cancer and heart disease.

carotenoid_blend or super supplemental have Lutein in them, they are two great products which will help you, and note that these two products have been put through tests to make sure they are of good quality and are organic, they also contain other vitamins and minerals to help your body with everyday living.