Cauliflower - seasonal superfoods

Five reasons to eat cauliflower

1 - It may help to protect against breast, bowel and bladder cancer thanks to it containing glucosinolates natural planet chemicals that boost cancer busting enzymes.

2 - It's rich in Fibre so helps keep your digestive system healthy and prevents constipation.

3 - It's good for you heart, containing a variety of heart-healthy nutrients including antioxidants and vitamin K

4 - It's great for waistlines - and 80g serving (one of your 5 a day) provides just 22 cals

5 - Its not just good for serving with Sunday roast - try adding it to stir-fries, smother it with cheese sauce for a tasty supper or serve raw with dips, like Gwyneth Paltrow does.

http://www.tmnaturehealth.co.uk/