Calcium is a part of many vital biological processes in your body. It plays a role in maintaining a healthy heartbeat and regulating neurotransmitters necessary for brain functions. About 99 percent of the body's calcium is stored in bones and teeth, and your body will "borrow" the stored calcium from bones as necessary for its myriad purposes. Calcium's most well-known function is its role in bone formation and its ability to work in tandem with other nutrients to strengthen bones and teeth.
CALCIUM NEEDS
Those with the greatest calcium needs are young people, pregnant women and seniors. Children and adolescents have a higher need of the mineral because their bones and teeth are still forming or growing. Pregnancy engenders a higher calcium need for the skeletal development of the fetus, and pregnant women may require additional calcium to offset their own bone loss, the "Journal for Perinatal Education" reports. Seniors may need more calcium to prevent osteoporosis.
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DEFICIENCIES
A deficiency in calcium, also known as hypocalcaemia, can cause problems ranging in seriousness from numb and tingling fingers to cardiac arrest. A long-term deficiency is particularly damaging and is associated with mental retardation and skeletal abnormalities. A chronic deficiency can also lead to losing significant amounts of calcium from bones, leaving them weak and more susceptible to fracture.
FOOD SOURCES
Dairy products are a good source of easily absorbed calcium and include milk, cheese, yogurt and sour cream. Many people are lactose intolerant, however, in which case soy milk fortified with calcium can be substituted. Many store-bought foods are now calcium-fortified, including many breakfast cereals and some brands of orange juice. Salmon is high in calcium, as are most meats, and calcium is also in spinach, peanuts and almonds.
supplements
This formulation was created recognising that each mineral depends on the other for proper assimilation in the body.
Calcium is essential to the health of bones, teeth and muscles, and it plays an essential role in blood clotting, nerve conduction and many cellular functions.
Magnesium activates more than 300 enzymes in the body and with Calcium, affecting nerve and muscle functions. More than 80% of the natural magnesium in grains is lost by removal of the germ and outer layers, which happens in food processing.
This combination also includes Vitamin D, known to work synergistically with Calcium, as well as Phosphorus, Zinc, Copper and Boron.
Two tablets provide the following nutrients in the SynerPro concentrate base:
- Vitamin D 2.5μg
- Calcium 400mg
- Phosphorus 250mg
- Magnesium 200mg
- Zinc 7.5mg
- Copper 1mg
- Boron 0.5 mg
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