Flax seed - The reasons we should be taking it

Flax seed play an important role in healthy, plant based diets due to their unique nutritional properties.
Flax seed  are rich in omega 3 fatty acids, lignans and fibre.
Flax seed is still being researched it has been linked to reduced risks of cardiovascular disease and even certain cancers.
There was a study in 2011 (published) found the association between consumption of flax seed and reduced risk of breast cancer.

http://www.tmnaturehealth.co.uk/flax_seed_oil_(60)